Reconnect with who you are beneath who you’ve had to be
Individual therapy for adults and teens navigating
trauma, grief, and identity exploration.
Telehealth in Seattle, WA and Washington State
If you are struggling with…
Feeling disconnected from yourself or others
When you’ve lost touch with who you are, what you need, or what feels true, and moving through life feels more like managing than living.Shame, self-doubt, and identity questions
Including feeling “behind,” second-guessing yourself, or struggling to trust your inner voice after years of adapting to the needs and expectations of others.Relational trauma and difficult past experiences
Especially experiences that were never named or understood at the time, but still shape how you relate, protect yourself, or stay guarded.Setting yourself aside, masking, and losing yourself in relationships
When staying connected to others has meant disconnecting from yourself.Grief, life transitions, and periods of uncertainty
Including changes that disrupt your sense of stability, meaning, or direction, even if it isn’t clear why.
You’re in the right place
I’m Sarah (she/her)
Welcome!
You don’t have to have it all figured out to begin. And you don’t have to know exactly what you need before reaching out. I offer individualized therapy where we move at your pace, with your unique story in mind.
Many of my clients are looking for a thoughtful, supportive process to make sense of their experiences and rebuild self-trust. You might be used to carrying everything on your own, putting the needs of others before yourself, or trying to meet expectations about who or where you “should” be in life. Together, we’ll begin to understand what led you here, identify what you need now, and reconnect with who you are beneath who you’ve had to be.
I’ve worked with a wide range of identities and experiences, including queer and trans folks, immigrants and children of immigrants, neurodivergent individuals, and teenagers transitioning into adulthood. I offer therapy in English, Spanish, and Spanglish.
Areas of Focus
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Past experiences can continue to shape how you see yourself, relate to others, and move through the world. Together, we'll explore what happened and help you build greater safety, self-trust, and connection in the present.
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Loss and change can leave us feeling untethered, overwhelmed, or unsure of what's next. Therapy can help you process what's been lost while creating space for healing, meaning, and moving forward.
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Whether you're exploring neurodivergence, gender, sexuality, cultural identity, or simply questioning who you are and what you want, therapy can provide space to better understand yourself and move toward a life that feels more authentic.
How it works
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Contact me to schedule a free consultation or ask any questions you may have.
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Choosing a therapist is a personal decision, and feeling safe enough to be honest and open is often what makes therapy feel meaningful and worthwhile. You’re allowed to take your time, trust your instincts, and decide what feels right for you.
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Together, we will move at a pace that feels right for you. Change doesn’t happen all at once, and it doesn’t require becoming someone new. It often shifts by beginning to feel more at home in yourself, more grounded in your life, and more able to move forward in ways that feel authentically you.